Weigh In record (no journal entry) for 09 October 2017
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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790 kcal
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Fat: 55.70g | Prot: 48.80g | Carbs: 20.05g.
Breakfast: Café Brasileiro Café, Nestlé Creme de Leite, Zero-Cal Sucralose, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete, Atum em Óleo (Enlatado). Dinner: Danubio Iogurte Natural sem Lactose, Hemmer Mostarda Amarela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quero Ketchup Tradicional, Manteiga (com Sal). Snacks/Other: Dori Amendoim tipo Japonês. more...
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Gaining 1.4 kg a Week
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benivearamos's Weight History
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