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38.5/32.5 14 %
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2681 kcal
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Fat: 212.80g | Prot: 147.26g | Carbs: 41.48g.
Lunch: Publix Ground Chuck 80/20, Contadina Organic Tomato Sauce, Sweet Onions, Zucchini, Zucchini, Sweet Onions, Contadina Organic Tomato Sauce, Publix Ground Chuck 80/20. Dinner: Publix Ground Chuck 80/20, Cooked Spaghetti Squash, Mozzarella Fresca Fresh Mozzarella, Contadina Organic Tomato Sauce. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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3537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours and 58 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 32 minutes, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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pokeyjoey's Weight History
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