Weigh In record (no journal entry) for 09 October 2017
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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669 kcal
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Fat: 21.50g | Prot: 51.22g | Carbs: 62.59g.
Breakfast: Maitokahvi, Nutrilett Raspberry & Oat. Lunch: Naturdiet Chocolate Shake, Maitokahvi. Dinner: Nutrilett Kasviskeitto, Nutrilett Cookies & Cream Bar. Snacks/Other: Maitokahvi, Nutrilett Juicy Coconut Snack Smart Bar. more...
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Losing 24.7 kg a Week
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