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Kouhi
Journal
09 Oct 17
Kouhi's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
91 kg
Lost so far:
0.8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
427 kcal
Fat: 14.93g | Prot: 13.37g | Carbs: 33.83g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Snacks/Other:
Olut, Keitetty Kananmuna, Knorr Italian Chunky Tomato Soup.
more...
3937 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Working - 8 hours.
more...
Gaining 9.1 kg a Week
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Kouhi's Weight History
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