Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adrielecgc
Journal
08 Oct 17
adrielecgc's Journal, 08 Oct 17
adrielecgc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2017
73.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
1041 kcal
Fat: 37.06g | Prot: 38.37g | Carbs: 147.34g.
Breakfast:
Banana, Pão de Trigo 100% Integral.
Lunch:
Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Uva Itália, Sopa de Abóbora.
Dinner:
X-Frango.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé), Uva Itália.
more...
2161 kcal
Exercise:
Studying - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adrielecgc's Weight History
View Complete History