soccerpass's Journal, 09 Oct 17

다시 시작!
78.9 kg Lost so far: 5.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:
2196 kcal Fat: 35.55g | Prot: 99.25g | Carbs: 368.03g.   Breakfast: 기름에 담김 참치(통조림), 부추전, 배추김치, 문어숙회, 탕국, 공기밥. Lunch: 송편, 매일 매일우유. Dinner: 쫄면, 돈까스, 무장아찌, 배추김치, 미소된장국, 야채비빔밥. Snacks/Other: 적포도, 송편. more...
Losing 8.4 kg a Week

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soccerpass's Weight History


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