Weigh In record (no journal entry) for 08 October 2017
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1489 kcal
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Fat: 48.65g | Prot: 59.80g | Carbs: 204.95g.
Breakfast: Чай с Сахаром, Гренки Домашние. Lunch: Компот, Сэндвич Гироскоп (Лаваш, Говядина, Баранина, Лук, Приправы с Помидорами и Соус). Dinner: Бараний Горох, Баранина. more...
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2543 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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