Weigh In record (no journal entry) for 08 October 2017
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1272 kcal
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Fat: 47.11g | Prot: 62.10g | Carbs: 157.91g.
Breakfast: Кошкинское Молоко 3,2%, Яйцо, Невские Берега Торт Бисквитный "Йогурт-Клубника". Lunch: Гречка Отварная, Тефтели с Рисом. Dinner: Гречка Отварная, Тефтели с Рисом. Snacks/Other: Сыр Голландский, Арбуз. more...
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Losing 1.2 kg a Week
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