Weigh In record (no journal entry) for 08 October 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1660 kcal
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Fat: 56.70g | Prot: 53.24g | Carbs: 230.64g.
Breakfast: Welch's Grape Jelly, Stonewall Kitchen Popover Mix. Lunch: Clover Valley Vanilla Sugar Wafers, Cream Of Mushroom Soup (Canned, Condensed), Corn, Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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steady weight
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tjborgman's Weight History
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