Weigh In record (no journal entry) for 08 October 2017
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1825 kcal
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Fat: 89.90g | Prot: 93.96g | Carbs: 158.89g.
Breakfast: Lohikeitto. Lunch: Valio Voi, Sokeri, Puolukka, Tuorekurkku (Kuorineen), Valio Ruokakerma 15%, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Reilu Possun Ulkofileepihvi. Dinner: Maitokahvi, McDonald's Juustohampurilainen. Snacks/Other: Lohikeitto, Lapin Kulta Alkoholiton Olut, Maitokahvi. more...
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Losing 0.1 kg a Week
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Läskiliikkeelle's Weight History
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