Weigh In record (no journal entry) for 08 October 2017
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100.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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3305 kcal
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Fat: 172.71g | Prot: 80.70g | Carbs: 353.58g.
Breakfast: Espresso, Haribo Gummibärchen, Marmelade, Butter, Brie (Käse), Weißbrot, Orangensaft. Lunch: Wolf Original Nürnberger Rostbratwürste, Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Alberts Lupinensteak. Dinner: Bauernbrot. Snacks/Other: Chio Taccos, Monarc Muffins, Nutella Nutella, Brie (Käse), Choceur Super Knicks, Arizona Watermelon, Kinder Milchschnitte, Coca-Cola Coca-Cola. more...
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Gaining 0.6 kg a Week
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Gervaisserve1976's Weight History
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