Weigh In record (no journal entry) for 08 October 2017
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67.8 kg
Lost so far: 59.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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860 kcal
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Fat: 28.35g | Prot: 34.24g | Carbs: 97.08g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Van Vlegelaar Ontbijt Crackers Meergranen. Dinner: Mayonaise (Mager), Tivall Falafel, Aviko SuperCrunch Kreukelfrieten. more...
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steady weight
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njomnjom's Weight History
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