Weigh In record (no journal entry) for 08 October 2017
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1503 kcal
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Fat: 56.53g | Prot: 59.46g | Carbs: 134.95g.
Breakfast: Campina Boerenland Halfvolle Yoghurt, Notenmix (Ongezouten), AH Pitloze Witte Druiven. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Vomar Beenham, AH Bietjes Julienne, Appeltaart, Rode Paprika, AH Krieltjes met Schil, Veldsla. Snacks/Other: Port, Schär Ciabatta, Brie, Merlot. more...
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2079 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Sitting - 3 hours. more...
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Losing 1.1 kg a Week
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