Weigh In record (no journal entry) for 08 October 2017
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2041 kcal
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Fat: 93.53g | Prot: 107.55g | Carbs: 185.37g.
Breakfast: Банан. Lunch: Galbani Моцарелла Мини, Galbani Моцарелла Мини, Ikea Сливочный Соус, Картофельное Пюре, Семга на Пару, Свежевыжатый Яблочный Сок, Coffeeshop Company Апельсиновый Фреш, Крошка-Картошка Клубничный Фреш, Омлет или Яичница с Сыром. Dinner: Мёд, Простоквашино Сметана 15%, Ленивые Вареники. Snacks/Other: Фили-Бейкер Творожное Кольцо. more...
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2060 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 6 hours, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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ормтьдоп's Weight History
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