Weigh In record (no journal entry) for 08 October 2017
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2638 kcal
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Fat: 113.99g | Prot: 187.02g | Carbs: 215.08g.
Breakfast: Dżemy i Konfitury, Olimp BCAA Xplode 20:1:1, Omlet lub Jajecznica. Lunch: Myprotein Impact Whey Protein, Olej Kokosowy Extra Virgin, Masło, Kawa. Dinner: Suempol Łosoś Atlantycki Wędzony, Pomidory, Gotowane Buraki (z Surowych), Fitness & Natura Olej Lniany, Mięso z Piersi Indyka, Placki z Cukinii, Tovago Pieczywo Chrupkie Żytnie Pełne Ziarna, Miód. Snacks/Other: Winogrona, Łaciate Mleko 3,2%, Myprotein Impact Whey Protein, Olimp BCAA 4:1:1 Xplode Powder, Bio Planet Figi Suszone. more...
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Gaining 3.5 kg a Week
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