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42.2%
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104.5 kg
Lost so far: 6.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 76.92g | Prot: 64.22g | Carbs: 259.65g.
Breakfast: milk semi skimmed, Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified). Lunch: lettuce, tomato, pepper red sweet, hummus, baked potato. Dinner: ice cream, apple strudel, Lemongrass Prawns with Garlic Noodles, Chinese Style Noodles. Snacks/Other: Peppered Steak, quavers. more...
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4051 kcal
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Exercise:
Driving - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Running - 10/kph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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