Weigh In record (no journal entry) for 08 October 2017
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96.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2718 kcal
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Fat: 73.46g | Prot: 137.29g | Carbs: 373.84g.
Breakfast: 茶（加糖）, 云吞面, 半熟煮鸡蛋（蛋黄不熟）, 鲜榨橙汁. Lunch: 煮鸡蛋, 小番茄/樱桃番茄, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 鸡胸肉（不吃皮）, 紫薯. Dinner: 焖鸡块, 菜脯煎蛋, 白米（短粒米，煮熟）, 甘蔗水. Snacks/Other: UFC 黄莉荔枝水. more...
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2547 kcal
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Exercise:
健跑加仰卧起坐加有氧运动 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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skheong1974's Weight History
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