Weigh In record (no journal entry) for 07 October 2017
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69.8 kg
Lost so far: 16.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1374 kcal
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Fat: 117.76g | Prot: 58.97g | Carbs: 22.77g.
Breakfast: Xilitol, Café, Ducoco Coco Ralado Seco, Abacate, Kefir de Leite. Lunch: Elegê Manteiga Extra sem Sal, Café Expresso, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Frimesa Queijo Prato, Café Expresso, Ovo. Snacks/Other: Amêndoas, Nugali Chocolate 80% Cacau, Copra Óleo de Coco sem Sabor, Elegê Manteiga Extra sem Sal, Café Expresso. more...
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Losing 0.6 kg a Week
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claudirenne's Weight History
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