hugo1962's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

85.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1324 kcal

Fat: 47.78g | Prot: 78.13g | Carbs: 152.73g. Breakfast: Pollo Asado a la Parrilla o al Horno, Yogur Natural, Manzana, Plátano. Lunch: Tortillas de Maíz, Carne Asada. Dinner: Manzana, Yoplait Yoghurt con Frutas y Cereales, Barras Blandas de Granola con Chispas de Chocolate. Snacks/Other: Capuchino. more...

2222 kcal

Exercise: Rutina - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hugo1962's Journal, 07 Oct 17

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hugo1962's Weight History