hatice göler's Journal, 07 Oct 17

hadi bismillah
65 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:
1324 kcal Fat: 41.02g | Prot: 40.75g | Carbs: 201.98g.   Breakfast: Tat Doğranmış Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Sütaş Ayran, Ispanaklı Börek, Hazır Kahve(Tozdan yapılmış), İncir, Elma. Dinner: Makarna, Ispanaklı Börek, Ispanaklı Börek, Taze Makarnalar (Pişmiş), Fuse Tea Karpuz, Trabzon Hurması. more...
2177 kcal Exercise: Breastfeeding - 5 hours, Stairs (Climbing Stairs) - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...

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hatice göler's Weight History


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