Weigh In record (no journal entry) for 07 October 2017
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1740 kcal
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Fat: 68.95g | Prot: 117.02g | Carbs: 163.96g.
Breakfast: Great Value Marble Farmers Cheese, Great Value Extra Large Eggs, Patrick Cudahy Cooked Ham. Lunch: Hodgson Mill Unprocessed Wheat Bran, Cottage Cheese (Lowfat 1% Milkfat), Vanilla Extract, The Greek Gods Traditional Plain Greek Yogurt (Cup), Honey. Dinner: Schwan's Cut Green Beans, Brown Rice, Wal-Mart Top Sirloin Steak. Snacks/Other: Pink Lady Apples. more...
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2387 kcal
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Exercise:
Recumbent Bike - 15 minutes, Treadmill - 15 minutes, Rowing - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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