Weigh In record (no journal entry) for 07 October 2017
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80 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1536 kcal
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Fat: 66.65g | Prot: 67.63g | Carbs: 154.88g.
Breakfast: Telur Rebus, Nissin Mikuya Ramen Tori Kara Flavor. Lunch: Kacang Tanah, Sate Kambing, Soto Ayam. Dinner: Tora Bika Cappuccino, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Good Day Cappuccino, Cendol. more...
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Losing 0.4 kg a Week
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maxfighter's Weight History
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