Weigh In record (no journal entry) for 07 October 2017
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2413 kcal
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Fat: 109.28g | Prot: 170.00g | Carbs: 174.85g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Rogusa Oreja Adobada, Salmón al Horno o a la Parrilla, Brillante Arroz Tres Delicias. Dinner: Cacaolat Cacaolat 0%, Peras, Pan Blanco. Snacks/Other: Alesto Pistachos Tostados sin Sal, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2590 kcal
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Exercise:
Driving - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 25 minutes, Walking (slow) - 3/kph - 56 minutes. more...
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Gaining 4.9 kg a Week
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jmcarden's Weight History
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