Weigh In record (no journal entry) for 07 October 2017
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78 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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861 kcal
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Fat: 30.10g | Prot: 55.50g | Carbs: 53.47g.
Breakfast: Manteiga (com Sal), Pão de Centeio, Leite (sem Gordura com Vitamina A). Lunch: Cerveja Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Atum Natural. Dinner: Cerveja Light, Pão de Centeio, Ovo Estrelado. Snacks/Other: Limiano Queijo Fatiado, Limiano Queijo Fatiado Light. more...
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Losing 0.7 kg a Week
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