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titorobertus
Journal
07 Oct 17
titorobertus's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
76 kg
Lost so far:
12.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1252 kcal
Fat: 29.89g | Prot: 83.05g | Carbs: 156.22g.
Breakfast:
Hacendado Digestive Fibra 23%, Café.
Lunch:
Macarrones con Queso Plato Principal (Enlatados).
Dinner:
Hacendado Mostaza Dulce, Lidl Filete de Salmón.
Snacks/Other:
Papa Cocida, San Miguel Cerveza 0,0, Fanta Limón Zero, Optimum Nutrition Whey Gold Standard Doble Chocolate.
more...
1931 kcal
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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titorobertus's Weight History
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