Weigh In record (no journal entry) for 03 April 2012
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.62g | Prot: 52.46g | Carbs: 128.66g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Slivered Almonds, Toll House Semi-Sweet Chocolate Morsels, Bananas, Unsweetened Frozen Strawberries, Oatmeal. Lunch: Black Olive Tapenade, Shaved Turkey Breast Oven Roasted, 12 Grain Bread, Romaine Lettuce. Dinner: Pine Nuts (Pignolias), Omega Blended Cooking Oil, Balsamic Vinegar, Shredded Italian Four Cheese Blend, Red Tomatoes, Basmati Rice, Boneless Skinless Chicken Breast. more...
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2119 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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TX Sweet T's Weight History
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