Weigh In record (no journal entry) for 06 October 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1621 kcal
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Fat: 81.76g | Prot: 113.60g | Carbs: 116.81g.
Breakfast: Льняные Семена, Семечки, Овсяные Хлопья, Простоквашино Кефир. Lunch: Хлеб Зерновой, Тушеные Овощи, Куриное Филе, Творог. Dinner: Куриное Филе, Тушеные Овощи, Каша Пшенная на Воде. Snacks/Other: Печенье к Чаю, Кефир 2,5%, (Roshen) Карамелька Herbina+, Optimum Nutrition Протеин 100% Whey Gold Standard, Арахис. more...
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2492 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ElinaMari's Weight History
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