Weigh In record (no journal entry) for 06 October 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1826 kcal
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Fat: 29.98g | Prot: 106.13g | Carbs: 250.63g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Dry or Hard Salami, Strawberries, Pepperidge Farm Very Thin White Bread (1). Dinner: Tuna Sashimi, Miso Soup, Whiskey Sour, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Gaining 3.5 kg a Week
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tjborgman's Weight History
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