hnm2891's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

77 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

765 kcal

Fat: 25.46g | Prot: 42.97g | Carbs: 92.83g. Breakfast: Kellogg's All-Bran Original, Milk. Lunch: Optifast Strawberry Shake. Dinner: Fried Egg, Red Tomatoes, Carrots, Cooked Broccoli. Snacks/Other: Pears, Strawberries. more...

2199 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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hnm2891's Journal, 06 Oct 17

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hnm2891's Weight History