Weigh In record (no journal entry) for 06 October 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2071 kcal
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Fat: 78.37g | Prot: 90.52g | Carbs: 253.05g.
Breakfast: Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Casa Matachín Pechuga de Pollo al Natural, Hacendado Mermelada de Fresa Light, DIA Mantequilla, DIA Tortitas de Maiz, Café Colado, Descafeinado, DIA Edulcorante Líquido, Hacendado Leche Desnatada sin Lactosa. Lunch: Danone Oikos Stracciatella, Hacendado Crackers Espelta, Hacendado Leche Desnatada sin Lactosa, Curry en Polvo, Aliada Tomate Frito sin Azúcares Añadidos, Champiñones, Ajo, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Fanta Naranja Zero, DIA Chocolate Negro sin Azúcar, DIA Cacao Soluble 0%, DIA Leche Desnatada sin Lactosa, DIA Patatas Fritas Light, DIA Pizza Barbacoa. Snacks/Other: Dolce Gusto Marrakesh Style Tea, DIA Cookies Chocolate sin Azúcares Añadidos, DIA Nueces Peladas, Sandía. more...
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2226 kcal
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Exercise:
Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Breastfeeding - 2 hours and 30 minutes. more...
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steady weight
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lourdes_mallol's Weight History
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