Weigh In record (no journal entry) for 06 October 2017
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1181 kcal
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Fat: 38.20g | Prot: 66.91g | Carbs: 138.27g.
Breakfast: Pärsons Rökt Skinka, Stekt Ägg. Lunch: Knorr Österrikisk Gulaschsoppa. Dinner: Oatly Imat, Svamp, Kassler, ICA Tagliatelle. Snacks/Other: Äpple, Blåbär, Pauluns Supermusli, Alpro Mild & Creamy Naturell. more...
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1880 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 20 minutes, Breastfeeding - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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vilkelyte's Weight History
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