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budax1
Journal
06 Oct 17
budax1's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
75.2 kg
Lost so far:
6.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
512 kcal
Fat: 7.28g | Prot: 25.08g | Carbs: 87.26g.
Breakfast:
Patates (İçi, Tuzsuz, Haşlanmış).
Lunch:
Sütaş Light Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış).
Dinner:
Sütaş Light Yoğurt.
more...
1878 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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budax1's Weight History
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