Weigh In record (no journal entry) for 06 October 2017
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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935 kcal
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Fat: 42.01g | Prot: 44.62g | Carbs: 103.43g.
Breakfast: Арбуз, Творог 18%. Lunch: Щи, Арбуз. Dinner: Alpen Gold Горький Шоколад 70%, Картофель Тушеный с Мясом, Мёд, Щи. more...
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Losing 1.4 kg a Week
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