Weigh In record (no journal entry) for 06 October 2017
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1359 kcal
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Fat: 71.58g | Prot: 43.10g | Carbs: 139.53g.
Breakfast: Milbona Skyr Erdbeere, Banane, Mandeln, DM Bio Honig Reiswaffeln. Lunch: Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Kinder Riegel (21g), REWE Tafeltrauben. more...
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steady weight
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