Weigh In record (no journal entry) for 06 October 2017
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2407 kcal
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Fat: 127.14g | Prot: 112.95g | Carbs: 182.58g.
Breakfast: Serrano Cabeza de Jabali, Pan Blanco. Lunch: Café Manchado, Queso Crema, Chuleta de Cerdo Frita, Patatas Fritas, Knorr Sopa de Pescado con Mejillones, Cerveza, Pan Blanco. Dinner: Auchan Paleta de Cebo Ibérica, Salchichón, Queso Camembert, Melocotones, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Plátano, Tortilla de Patatas, Pan Blanco, Café Manchado. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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