Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilChrissyPoo
Journal
03 Apr 12
lilChrissyPoo's Journal, 03 Apr 12
lilChrissyPoo's Profile
|
< Previous Entry
|
Next Entry >
3 weeks ago i realized my birthday was creeping up fast and that i was no where near my weight loss goal, since then i have been hitting the gym hard and counting every calorie that goes into my mouth and its paying off!
69.5 kg
Lost so far:
6.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2012:
1150 kcal
Fat: 18.50g | Prot: 32.00g | Carbs: 225.00g.
Breakfast:
raisin bran granola.
Lunch:
reduced fat mozzarella cheese, great value cheddar broccoli soup, banana.
Dinner:
cheese manicotti.
Snacks/Other:
clif bar, jet puffed mini marshmallows.
more...
3815 kcal
Exercise:
treadmill - 1 hour, treadmill, high incline - 1 hour and 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lilChrissyPoo's Weight History
View Complete History