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brinasia
Journal
06 Oct 17
brinasia's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
64 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
643 kcal
Fat: 30.43g | Prot: 44.03g | Carbs: 47.81g.
Lunch:
Aldi Salatcup Griechische Art.
Dinner:
Scitec Nutrition Eiweißshake.
Snacks/Other:
Knusperone Knuspy Müsli-Riegel Kirsch Joghurt.
more...
2399 kcal
Exercise:
Working - 6 hours, Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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brinasia's Weight History
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