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A full day of good carbs did not ruin it so now it's back to sleeping well and exercising in the morning. It makes the day so much better!
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66.8 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1116 kcal
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Fat: 40.36g | Prot: 68.69g | Carbs: 119.28g.
Breakfast: Coffee, Trader Joe's Raw Pepitas, Honey, Great Value Fat Free Greek Yogurt Plain. Lunch: Trader Joe's Curried Cauliflower Salad. Dinner: Kraft Singles 2% Swiss, Green String Beans, Simply Enjoy Grilled Zucchini, Bertolli Olive Oil, Trader Joe's Shishito Peppers, Oroweat Onion Buns, Jennie-O Turkey Burger Patties. Snacks/Other: Sweet 2 Eat Peaches, Apples, Coffee. more...
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1978 kcal
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Exercise:
Desk Work - 8 hours, Yoga - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Monday's are a great restart day for our weekends of trial. You go girl, we got this!
09 Oct 17 by member: nasticmom
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I so agree Nasticmom, we got this and Mondays are a great day to reboot!!!!
09 Oct 17 by member: gokona
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Roxyswalker's Weight History
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