Weigh In record (no journal entry) for 06 October 2017
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68.9 kg
Lost so far: 12.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2314 kcal
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Fat: 81.96g | Prot: 92.61g | Carbs: 84.27g.
Breakfast: Gekochtes Ei, Zitronensaft, Edeka Eiweißbrot, Avocado, Kaffee mit Milch. Lunch: Kirschtomaten, Falafel, Oliven (Klein - Extra Groß), El Tequito Tortilla Wraps Vegetarisch, Trader Joe's Frische Salate Griechische Art. Dinner: Weißer Tafelwein, Rotkäppchen Sekt Halbtrocken, Ouzo, Gemischter Salat mit Dressing, Real Quality Tzatziki mit Knoblauch, Gourmet Lammfilet, Lammkotelett (Nur mager gegessen), REWE Peperoni nach Griechischer Art. Snacks/Other: Weintrauben. more...
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2301 kcal
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Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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