Weigh In record (no journal entry) for 06 October 2017
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2752 kcal
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Fat: 101.35g | Prot: 87.09g | Carbs: 382.31g.
Breakfast: Banan, Banan, Just Fit Musli Tropikalne, Kawa z Mlekiem. Lunch: Pano Chleb Wiejski na Naturalnym Zakwasie, Nasze Smaki Kiełbasa Myśliwska, Rama Margaryna, Kawa z Mlekiem, Pano Chleb Wiejski na Naturalnym Zakwasie, Biedronka Szprot Podwędzany w Oleju. Snacks/Other: Wedel Czekolada Gorzka, Tesco Suszone Śliwki, Mrągowska Maślanka Truskawkowa, Banan, Jabłko, Marchewki, Jabłko, Marchewki. more...
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3024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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