Weigh In record (no journal entry) for 06 October 2017
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1766 kcal
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Fat: 31.04g | Prot: 253.41g | Carbs: 115.00g.
Breakfast: Mammut Formel 90 Protein Vanille, Milbona Mandel Drink. Lunch: Grüne Erbsen (Gefroren), Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Milbona Skyr Himbeere, Mühlenhof Hähnchen-Innenbrustfilet. Snacks/Other: WellMix Protein Riegel Banane, Lidl Beef Jerky Peppered, Milbona Skyr Vanille, Lidl Beef Jerky Original, Milbona Skyr Erdbeere, Maryland Studentenfutter, Penny Markt Hähnchenbrustfilet. more...
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Gaining 6.3 kg a Week
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