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Kouhi
Journal
06 Oct 17
Kouhi's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
90.3 kg
Lost so far:
1.5 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
1415 kcal
Fat: 30.11g | Prot: 34.61g | Carbs: 167.59g.
Dinner:
Knorr Italian Chunky Tomato Soup.
Snacks/Other:
Olut, Hesburger Makkaraperunat, Vaasan Ruispalat Ohut Herkku, Vaasan Ruispalat Tumma Herkku.
more...
2958 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours.
more...
Losing 2.8 kg a Week
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Kouhi's Weight History
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