Weigh In record (no journal entry) for 06 October 2017
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1306 kcal
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Fat: 39.05g | Prot: 69.14g | Carbs: 173.62g.
Breakfast: エルサンク・ジャポンS 有機シリアルハイファイバープレミアム, 牛乳, バナナ. Lunch: ご飯, 煮物, 漬物, 味噌汁, シャケ. Dinner: サラダ, モスバーガー モスの菜摘 テリヤキチキン. more...
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Gaining 1.4 kg a Week
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