hugo1962's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

86 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

1305 kcal

Fat: 14.24g | Prot: 60.14g | Carbs: 241.60g. Breakfast: Alpura Yogurt de Fresa, Plátano, Plátano Maduro, Yogur Natural. Lunch: Agua de Jamaica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coctel de Camarones. Dinner: Manzana Golden, Yogur Natural. Snacks/Other: Gatorade Gatorade. more...

2623 kcal

Exercise: Rutina - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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hugo1962's Journal, 05 Oct 17

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hugo1962's Weight History