Breezyb's Journal, 03 Apr 12

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Weigh In record (no journal entry) for 03 April 2012

81.5 kg Lost so far: 11.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2012:

1504 kcal

Fat: 38.49g | Prot: 78.22g | Carbs: 222.18g. Breakfast: 1% Fat Milk, GOLEAN Crunch!. Lunch: Crunchy Peanut Butter, Smart 100% Whole Wheat Bread, Squeeze Reduced Sugar Strawberry Fruit Spread. Dinner: Whole What Angel Hair Pasta, Italian Chicken Sausage, Cooking Creme - Savory Garlic. Snacks/Other: 94% Fat-free Butter Microwave Popcorn, Multigrain English Muffins with Flax. more...

2677 kcal

Exercise: Housework - 1 hour, Martial arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Breezyb's Journal, 03 Apr 12

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Breezyb's Weight History