Weigh In record (no journal entry) for 05 October 2017
|
93.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1119 kcal
|
Fat: 21.62g | Prot: 56.22g | Carbs: 190.65g.
Breakfast: Koffie met Melk, Effi Aardbeienconfituur, Bruine Boterham. Lunch: Tomatensoep (Bereid met Water), Mandarijn, Delhaize Kippenwit, Bruine Boterham. Dinner: Wortelen, Italiaanse Salade Dressing (Caloriearm), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kropsla, Carrefour Americain Natuur. Snacks/Other: Kiwi, Delhaize Kerstomaat, Activia Aardbei 0%, Colruyt Everyday Nic Nac, Peren. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|