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Today is a good day :)
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142.5 kg
Lost so far: 1.9 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1372 kcal
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Fat: 50.65g | Prot: 63.07g | Carbs: 174.76g.
Breakfast: Red Raspberries, Cottage Cheese. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), McCormick Bacon Flavored Bits, Ready Pac Bistro Bowl Chef Salad. Dinner: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread French Baguette (Side Portion), Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Queen Anne Cordial Cherries. more...
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Losing 3.8 kg a Week
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ATorBust's Weight History
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