Weigh In record (no journal entry) for 05 October 2017
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100.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2010 kcal
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Fat: 118.70g | Prot: 101.31g | Carbs: 139.94g.
Breakfast: Pan Blanco, Actimel Actimel 0%, Serrano Cabeza de Jabali. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pimientos Asados Tiras, Cocochas, Melocotones, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Dinner: Queso Brie, Tortilla de Patatas, Nectarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Snacks/Other: Café Manchado, Pan Blanco, Tortilla de Patatas. more...
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2899 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 28 minutes, Sleeping - 5 hours and 50 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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