Weigh In record (no journal entry) for 05 October 2017
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2767 kcal
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Fat: 77.94g | Prot: 136.82g | Carbs: 423.83g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Hershey's Natural Unsweetened Cocoa, Cinnamon, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Morton Coarse Kosher Salt, Daily Chef Boneless Skinless Chicken Breast, Daily Chef Whole Green Beans (Extra Fine ), Trader Joe's Organic White Quinoa. Dinner: Lettuce, Daily Chef Whole Green Beans (Extra Fine ), Daily Chef Boneless Skinless Chicken Breast, Morton Coarse Kosher Salt, Market Pantry Long Grain Brown Rice. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 1.0 kg a Week
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simon johnson 45's Weight History
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