lalabh2's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

69.8 kg Lost so far: 9.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

563 kcal

Fat: 21.69g | Prot: 54.66g | Carbs: 38.78g. Breakfast: Café, Ovo (Inteiro). Lunch: Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Morangos, Maçãs Fuji. more...

586 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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lalabh2's Journal, 05 Oct 17

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